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Breaking Boundaries

Integrative Health Coaching

Break Boundaries, Break Free

On a mission to bridge the gap between conventional health advice and what women need to truly thrive and optimize their health, weight, and energy in their 30s. 

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My story starts like a lot of women's stories do, mine just happened to start at age 25. I had the hormone profile of a woman in menopause, it took me an entire pot of coffee and 2 energy drinks just to get through my day because I was SO tired, I wasn't sleeping well, my moods were erratic and all I could get from my doctors was "Your labs are fine". I cycled through 4 doctors and 1 endocrinologist before someone FINALLY asked me about my lifestyle, which was the root cause of my health problems.

 

This experience is why I'm here today. 

Coach Stephanie

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Breaking Boundaries

Fitness and Nutrition Coaching

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